Mental Health Resources

• Anxiety & Depressions is Real
• SERIES: Hope in the Dark
• SERIES: Isms – A Christlike Response to…
• Love + Community
• Love + Margin

“The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit. The righteous person may have many troubles, but the Lord delivers him from them all; he protects all his bones, not one of them will be broken.” ~ Psalm 34:17-20 (NIV)

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” ~ Philippians 4:6-7 (NIV)

May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit. ~ Romans 15:13 (NIV)

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. ~ John 14:27 (NIV)

The Book of Psalms

• Befriend Your Body, Let Fear Fall Away, by Wanda Brothers MFT
• Emotionally Healthy Discipleship, by Peta & Geri Scazzero
• Christ Here and Now, by Dennis Harris MFT
• Soul Care Blog, by Soul Care Team
• Semi Silent, by Linda Rankin

• prayasyougo.org
• goodtherapy.org
• eastlakerecovery.com
• Bible in One Year

• Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode – and into a Life of Connection and Joy, by Aundi Kolber
• Critical Journey, by Janet O. Hagberg & Robert A. Guelichs
• Emotionally Healthy Spirituality, by Pete Scazerro
• Boundaries, by Dr. Henry Cloud & Dr. John Townsend
• Rising Strong, by Brene Brown
• The Gifts of Imperfection, by Brene Brown
• Present over Perfect, by Shauna Niequest
• The Gift of Being Yourself, by David G Benner
• Surrender to Love, by David G Benner
• Write for your Soul (a digital book on journaling), by Mindy & Jeff Caliguire
• Tribe: On Homecoming and Belonging, by Sebastian Junger
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk
• Christians Get Depressed Too, by David P. Murray
• When the Darkness Will Not Lift, by John Piper
• Journey Toward Hope, A Guided Experience, by Saddleback Church

Licensed Marriage and Family Therapists

• Rebeka Mellado (Bilingual)
• Wanda Brothers
• Matt Bishop
• Amie BeMent
• Ruby Tovar-Morin (Bilingual)
• Shannon Little
• Dennis Harris

Spiritual Directors

• Heather Ruce
• Linda Rankin

Organizations

• Crisis Hotline 1-888-724-7240
• Suicide Hotline 1-800-273-8255
• Domestic Violence Hotline 1-800-799-7233
• The Steven A. Cohen Military Family Clinic 619-345-4611
• Behavioral Health Services
• Family Justice Center 1-866-933-HOPE

Support Groups

• Alliance Gym
  Support group and work out hour for veterans with PTSD