Mental Health Resources

• When All Hell Breaks Loose
• Secret Lives of Almost Everyone
• Simplexity
• Plan B
• Thermo Nuclear Family

“The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit. The righteous person may have many troubles, but the Lord delivers him from them all; he protects all his bones, not one of them will be broken.” ~ Psalm 34:17-20 (NIV)

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” ~ Philippians 4:6-7 (NIV)

• Befriend Your Body, Let Fear Fall Away, by Wanda Brothers MFT
• Emotionally Healthy Discipleship, by Peta & Geri Scazzero
• Christ Here and Now, by Dennis Harris MFT

• soulcare.com
• unhurriedliving.com
• prayasyougo.org
• goodtherapy.org
• eastlakerecovery.com

• Critical Journey, by Janet O. Hagberg & Robert A. Guelichs
• Emotionally Healthy Spirituality, by Pete Scazerro
• Boundaries, by Dr. Henry Cloud & Dr. John Townsend
• Rising Strong, by Brene Brown
• The Gifts of Imperfection, by Brene Brown
• Present over Perfect, by Shauna Niequest
• The Gift of Being Yourself, by David G Benner
• Surrender to Love, by David G Benner
• Write for your Soul (a digital book on journaling), by Mindy & Jeff Caliguire
• Tribe: On Homecoming and Belonging, by Sebastian Junger
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk
• Christians Get Depressed Too, by David P. Murray
• When the Darkness Will Not Lift, by John Piper
• Journey Toward Hope, A Guided Experience, by Saddleback Church

Licensed Marriage and Family Therapists

• Wanda Brothers
• Charlie Ruce
• Matt Bishop
• Amie BeMent
• Ruby Tovar-Morin (Bilingual)
• Dennis Harris
• Soul Care House

Spiritual Directors

• Heather Ruce
• Linda Rankin

Organizations

• Crisis Hotline 1-888-724-7240
• Suicide Hotline 1-800-273-8255
• Domestic Violence Hotline 1-800-799-7233
• The Steven A. Cohen Military Family Clinic 619-345-4611
• Behavioral Health Services
• Family Justice Center 1-866-933-HOPE

Support Groups

• Alliance Gym
  Support group and work out hour for veterans with PTSD